Wednesday, April 3 6:00-7:30 p.m.

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Mindfulness for Health & Wellbeing

 

Would you like to:
• Reduce stress, anxiety and negative emotions
• Calm yourself down when your temper flares
• Feel better in your body
• Let go more intentionally
• Sharpen your concentration skills
• Address heart disease
• Lower blood pressure
• Reduce chronic pain
• Improve sleep
• Alleviate gastrointestinal difficulties

If you answered yes to any of the above, then this FREE presentation is for you!

Please join licensed professional counselor and mindfulness practitioner Jenny Strom to learn what mindfulness is and how to incorporate simple practices into your life to improve mental health and physical well- being.


A FREE talk by licensed professional counselor and mindfulness practitioner Jenny Strom.

Find out more

Wednesday, April 10 6:00-7:30 p.m.

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Activate! Boost your physical health and mobility!

 

It is a well-known fact that as we age, our mental and physical function gradually declines. 


But, there is GOOD NEWS! Studies show that we can increase our longevity and well-being through physical exercise. 


How do you go about doing this? 

     

We’ll show and tell you how! 


Join Mary Beth Scalise P.T., licensed physical therapist from FYZICAL Therapy & Balance Centers, as she targets each body system and offers you advice on how to slow down the aging process. 


Complimentary individual screens of blood pressure, heart rate, respiration, and balance will be offered at the end of the session. 


A FREE talk by Mary Beth Scalise P.T., licensed physical therapist from FYZICAL Therapy & Balance Centers



Find out more

Saturday, April 20 7:00-8:45 p.m.

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Drumming From The Heart


With Ron Moor and Sandra Zahn Using Drums, Percussion Instruments and Sounding Bowls.

Drumming feeds our soul. Drumming, chanting, dancing and ceremony helps free us and calls forth our indigenous, natural self.

Bring your singing bowls, chimes and other metallic sound pieces that we can work with to create the perfect tones that will align us with Creation, the beings of Creation and Source of All.

Celebrating, honoring the full moons, equinoxes solstices and seasons aligns us with the natural rhythm of Creation, with our own Earth Bodies.


Fee is $15 - $25 Please call Ron at 952-929-1559 to register by April 19.  If you can’t, last minute attendees are welcome.

Find out more

Every Wednesday, 10:30 A.M.-Noon

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Be Still and Know - The Tao of Meditation with Ron Moor


Whether you are new to meditation or have an established practice, whether you are familiar with the Tao Te Ching or just learning, we invite you to join us!


Ron Moor leads a weekly meditation gathering based on the 81 brief, enigmatic sayings of the 2,500 year old Chinese wisdom tradition known as The Tao Te Ching. 


Each week we will begin with a brief check-in, read two different translations of the verse for the week, share in an open discussion of the texts as they might apply in our life, and then bring these ancient words of wisdom into a 30 minute silent meditation. Part of the discussion is about how to deepen our individual practice.


Drop in when you can, no registration required, fee scale $10 - 20, your choice. Bring a cushion to sit on if you prefer the floor. Otherwise, folding chairs are provided. For more information or if you have questions, email Ron at Ronemoor@gmail.com

Thiensville Health Alliance offers weekly, monthly and one-time special events, talks, presentations, classes, workshops, gatherings and more in the 3rd floor Community Room. 


To keep up to date, join the Thiensville Health Alliance Facebook community 


If you have a class, event, workshop, or talk you’d like to present at Thiensville Health Alliance, the 3rd floor community room is available for use. Contact us to inquire.



Event Space

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Our light-filled community room